PRODUCE SHOPPING GUIDE
Do you get overwhelmed in the produce aisle because there are just too many options? With a few tips and a go-to guide, you’ll be a produce shopping master in no time! Tips: Choose organic as much as possible ~ refer to the Environmental Working Group’s list of the Clean 15 and Dirty Dozen Eat […]
THE POWER OF A DAILY ROUTINE
Having a daily routine is a powerful way to build healthy habits and create the life you want. Using nature as a guide, you can create a routine that will allow you to efficiently harness energy throughout the day in order to feel balanced, happy and productive. Below is a recommended schedule for a daily […]
WILD FLAXBERRY SMOOTHIE
I used to work out at Equinox just so I could treat myself to a Flax Master smoothie from Earth Bar after my workout. I dreamed about this smoothie. It’s a perfectly sweet, nutty, creamy combo that tastes amazing and is packed with nutrients. After buying a few too many expensive smoothies and realizing that […]